How to Stay Mentally Healthy During the Covid-19 Pandemic

Covid-19 pandemic is impacting our lives. Yes, as per various studies, patients who have tested positive are developing psychiatric illnesses, including anxiety, tension, and depression. We all know Coronavirus may have serious implications in the various health system such as neurological, respiratory, and cardiovascular health.

Nearly, in today’s time, two in five Covid-19 patients are diagnosed with mental health disorders such as depression or anxiety. It’s important to recognize the warning signs of stress so you can take action on time and get the help you need.

And in this hard time, it is very important to keep your physical and mental health strong and also encourage people in your society, family, and friend circle to spread positivity. Follow social distance, wear a mask, sanitize your hands, avoid unnecessary social gatherings, and walk out the door only when extremely important. This will help us break the chain of Coronavirus.

Why Coronavirus Might Impact Your Mental Health

There are many ways that the coronavirus pandemic may take a toll on your mental health. Being aware of the factors that might affect your mental health can help you take steps to combat these issues.

• Stress
• Disrupted Routines
• Cabin Fever
• Lack of Social Contact
• Reduced Physical Activity

Warning Sing

If you previously had depression, nervousness, or another psychological issue, your symptoms may escalate during stressful times. What's more, regardless of whether your emotional wellness was acceptable before the pandemic, you may see new symptoms arising.

Recollect that individuals aren't either "mentally healthy" or "mentally ill." Mental wellbeing is a continuum. What's more, out of nowhere, you may end up moving up or down the continuum dependent on what's happening around you.

Here are some noticeable signs that may show a decrease in your emotional wellness:

• Changes in Mood
• Changes in Sleep Habits
• Changes in Appetite or Weight
• Difficulty Functioning

Steps How You Can Make Your Mental Health Strong

Here are some of the treatments that can help to fight mental health problems-

• A medical consultation.
• A physical exam and possibly lab tests, if your provider thinks that other medical conditions could be causing your symptoms.
• Mood-stabilizing medications.
• Family therapy to help develop support and understanding.
• Antidepressant medications to improve moods.
• Antipsychotic medications to treat disordered thought patterns and altered perceptions.
• A psychological evaluation. You will answer questions about your thinking, feelings, and behaviors.

Conclusion

In this Coronavirus pandemic, if you are feeling unwell, depression and other mental health-related issues then don’t need to panic, it can be treated/handle with the best results. You can consult with the best Psychiatrist in Jaipur who can help you overcome mental health problems. You might call the best mental health doctor in Jaipur or a physician near you to explain what you’re going through. You may also reach out to the best psychiatrist in Jaipur. But keep in mind some of them may be limiting their face-to-face contact with patients at this time.